Today we are encouraged to ask a workmate, family member or friend ‘are you ok?’
Australians are asked to start a conversation with someone that may be feeling overwhelmed, lonely or stressed and be willing to listen without judgement and help that person identify possible next steps.
Research has shown that regular face to face conversations can build on a person’s sense of belonging and value. This can assist in preventing suicide. Suicide is the biggest killer of Australians aged 15-44 years with an estimated 65,000 people attempting suicide each year.
For tips on how to start a conversation or for more information about how you can get involved visit the R U OK? website.